Dr Oz Garcinia Cambogia – Garcinia Cambogia Diet Facts

does_gc_girl-213x300Is excess weight preventing you from living your life to the fullest? But at least, you simply do not have the time to hit the gym on a regular basis or change your diet. What's the next best thing? The answer is garcinia cambogia – the revolutionary breakthrough in natural weight loss supplements that's been taking the industry by storm.

But does it live up to the hype? And is it really the "holy grail" of weight loss? Let's take a deeper look into what this supplement is really about.

A Brief Overview of the Product

main-image2121-1Dr Oz Garcinia cambogia extract supplements are all-natural weight loss solutions that help you lose weight with no diet or exercise. While it doesn't exactly get rid of the weight per se, it does make your body react in special ways to food and fat. Its most beneficial mechanism for effective weight loss is appetite suppression. By controlling your cravings, you will eat less and therefore, lose weight in the process.

These supplements are taken in capsule form, where you take one capsule on an empty stomach 30 to 60 minutes before each meal. After 4 weeks of continued use, expect to have significant weight loss and a slimmer body.

What is Garcinia Cambogia?

naturalgarciniacambogiaThe name "garcinia cambogia" is actually a fruit. This fruit looks like a tiny pumpkin, and can be found in the colors green or purple. Its other names are brindle berry, gummi gutta, or malabar tamarind, and they're found in the tropical regions of Southeast Asia, specifically Malaysia and Indonesia.

The fruit is a popular additive to dishes, where they give soups and other food a distinct sour taste. They supposedly make the individual feel full, which helps to reduce hunger and lower consumption of the main dish. This very feature of the fruit caught the interest of scientists who were looking for a possible remedy to obesity.

Studies on animals were conducted at first and with positive results, human studies started to take place. With promising results, the very first garcinia cambogia weight loss supplements were made available to the public. But it wasn't until 2012 that it started to make a buzz in the industry.

The supplement became a household name through the effort of Dr. Oz, TV's most popular doctor. Featuring the extract in an episode of his show, he dubbed it as the "holy grail" of weight loss, and showed the audience how effectively simple it works to help you lose weight.

Today, hundreds of garcinia cambogia supplements are available online, in grocery stores, health stores, and just about everywhere, making it the most popular natural weight loss supplement in the market.

Benefits and What to Expect

garcinia_cambogia_benefitsFirst: of this supplement is all-natural. Natural supplements pose little or no risk on your health. An authentic garcinia cambogia product must be made of 100% natural ingredients with no fillers or artificial ingredients. However, if an individual has certain allergies to natural ingredients that a product contains, it is best that he or she refrains from using the supplement.

Second: the supplement works on your body on a cellular level. It burns fat by changing the reaction of a certain enzyme that converts carbs into fat. This means no chemical or artificial changes are happening in your body – simple and natural mechanisms are at play.

Third: it instantly suppresses your appetite within 15-30 minutes of taking 1 capsule. The reason why you have to take a capsule before every meal is because the supplement will help to lower your cravings or hunger. By making you feel full even before you start eating, you will eat less, and it will prevent you from overeating.

Fourth: it doesn't just work on your appetite and your natural ability to burn fat. It actually promotes a healthier lifestyle by lowering your stress levels, lifting your mood, and regulating your sleeping patterns. Overall, it gives you a better quality of life.

Fifth: you don't have to diet or exercise to enjoy the benefits. While hitting the gym and watching what you eat will immensely help for your weight loss efforts, they're not necessary when you take the supplement. You can still lose weight even with very little effort.

In 4 short weeks, you can see significant results on your weight.

How Does Garcinia Cambogia Work?

howgarciniaworksGarcinia cambogia supplements work through the actions of its key ingredient, which is HCA or Hydroxycitric Acid. HCA is a form of citric acid, which means it contains high levels of Vitamin C. This alone makes HCA beneficial to your health. But for weight loss, it has an amazing ability to: 1. Suppress Appetite, and 2. Burn Fat.

Suppress Appetite:

  • HCA suppresses your appetite through the stimulation of serotonin neurotransmitters. Serotonin is highly important in your brain. It's responsible for giving you a good mood, regulating your sleep, your feelings of satisfaction, and the more you have of it, the less stressed you are.
  • When HCA increases the levels of the neurotransmitter in your brain, it helps to make you feel happy and satisfied. This means that your body will no longer crave the satisfaction and sensations that food can give you, which in turn, helps to suppress your appetite and thereby helping you lose weight.The more serotonin you have, the less your cravings will get.

Burn Fat:

  • HCA inhibits the enzyme called citrate lyase. This enzyme is responsible for turning carbohydrates into fat tissues that are stored in your body. HCA stops it from doing its job, and in turn, helps to eliminate unused carbs out of the body through waste. The results are less fat tissues are stored and you'll have a leaner and slimmer body.

Garcinia-Cambogia-ExtractsHow to Buy Garcinia Cambogia?

There are hundreds of products available in the market today, which means you may find it difficult to find a product that's genuine and truly effective. A high quality garcinia cambogia supplement must meet the following requirements to be deemed as an effective and authentic garcinia cambogia supplement:

  • >Must contain at least 60% HCA concentration
  • >Must have the words "Garcinia cambogia" or "HCA" printed on the label
  • >Must contain a minimum of 500mg in every capsule
  • >Must be free of fillers, binders, or artificial ingredients
  • >Must be made of 100% natural ingredients
  • >Must be made in FDA-registered facilities
  • >Must provide a money back guarantee
  • >Must have a transparent list of ingredients on the bottle

my1Each one of these requirements must be met by any garcinia cambogia supplement as it sets the standards in the industry for a product that works.

You can get your supply from Amazon, from official websites, or from authority sites. Make sure the brand is trustworthy, has positive feedback from actual users, and must provide you with several platforms to reach them for customer service options.The truth about pure garcinia cambogia supplements is that they really work – but only if and when they meet these requirements.